Beef & Broccoli's Quick Nutrition Guide:
Beef is rich in high-quality protein and various vitamins and minerals that can be excellent components of a healthy diet. Protein helps maintain and grow muscle mass. While its beta-alanine content may reduce fatigue and improve exercise performance. It is rich in iron which may also cut your risk of anemia.
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It is low in digestible carbs but has decent amounts of fiber for good digestio, and boasts more protein than most other vegetables. Broccoli’s isothiocyanates may improve many risk factors for disease and reduce your risk of cancer. This may even help lower cholesterol and boost eye health. A 140g serving of beef tenderloin has 305 calorie content while a (608g) bunch of broccoli has 207 calorie content. A reminder to always eat in moderation. A healthy lifestyle and balanced diet are the way to go.
(From Healthline.com & Calories.info) #beefandbroccoli #cooking #cookingathome #homecook #health #nutrition # PantryToPlate #Patty'sKitchen #DGXblogs
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